Hummus

Is a simple, wholesome blend of yummy beans and seeds

- hummus facts -

  • Chickpeas
    Chickpeas

    Also known as garbanzo beans, these tan, round legumes are boiled and mashed to make hummus.

  • Tahini
    Tahini

    This paste, made from lightly roasted and ground sesame seeds, is a dip on its own as well as a key ingredient in traditional hummus.

  • Oil, Garlic & Spices
    Oil, Garlic & Spices

    Olive or vegetable oil create a smooth, creamy consistency. Garlic and salt round out the flavor. 

Delivers Fiber

a nutrient of concern

Hummus helps boost fiber intake, especially when paired with veggies or whole grains. The mix of soluble and insoluble fiber supports heart health, and the combination of protein, complex carbohydrates and fiber aid in weight management and blood glucose control. 

Plant Protein

and healthy fats in a unique recipe

Dietary guidance highlights the benefits of balancing plant protein foods as part of a healthful dietary pattern. Healthy, unsaturated fats have been shown to sustain cardiovascular health. Specifically in hummus: Chickpeas contribute fiber, protein, iron and B vitamins. Tahini contributes poly- and monounsaturated fats, fiber, protein and minerals.

Boosts Diet  Quality

improve nutritional value of meals

Hummus offers a package of nutrients that can improve nutritional value of meals and snacks, especially when used in place of other calorie-laden spreads, toppings or ingredients. Hummus pairs well with many foods and flavors, making it easy to increase intakes of vegetables, fruits and whole grains.

Complements Dietary Needs

vegetarian and gluten-free 

Sabra hummus is a vegetarian and gluten free food that fits into diets of people with common food allergies. Most of our hummus flavors are nonGMO.

Nourishes Healthy Living

helps with sustained
energy 

The ingredients and nutrients in Sabra hummus – beans, unsaturated fat, protein and fiber – are associated with supporting good health, such as aiding in weight management and blood glucose stability for sustained energy.