Mediterranean Eating

Recently, the Mediterranean Diet and its healthy benefits have been causing quite a stir among the medical community and dieters looking for a satisfying, tasty diet. Based on the heart-healthy diets of the Mediterranean people, the Mediterranean Diet includes fresh fruits and vegetables, fish, and whole grains. And of course, Sabra hummus!

Chickpeas, the main ingredient of Sabra hummus, are a great source of soluble fibers. Soluble fibers may help lower cholesterol by "capturing" the cholesterol and "dragging" it away from the intestines. 

Click here to read more about the Mediterranean Diet.